1. bacaha bacaha leh ee burushka leh waxay u isticmaali karaan shukulaatada, kafeega, shaaha, lawska, cuntada lagu daweeyo eyda, kalluunka kalluunka, xawaashka, khudradda la qalajiyey, jajabyada baradhada, granola, nacnac, casiir, buraash, hilib lo'aad iyo dhammaan noocyada cuntada.
2. bacaha bacaha leh burushka milixda qubeyska, sharabaadada, dharka, iyo waxyaabaha kale ee maalinlaha ah loo baahan yahay.
3. bacaha baakadaha spout oo leh buraashka buraashka Dhirta, budada borotiinka whey, abuur chia iwm.
Baakadaha qurxinta qurxinta ee la habeeyey oo la shakhsiyeeyay, oo loo isticmaalo baakaynta dareeraha qurxinta quruxda, kareemka wejiga, labeenta indhaha, iyo alaabo taxane ah, afka yar ee nuugista ayaa fududaanaya in la qaado, oo leh buraash faruuryaha.
Caddaynta Qoyaanka, Heerka Cunnada/Cadaynta-Cilmiga/Qoyaanka-Cayniska/Daabacaadda saxda ah/Xabaynta adag, Qaabka daabacaadda astaanta warshadda waa diyaar, daboolyo kala duwan ayaa daboolaya xabagta doorashadaada
Ma jiro dareere dareere ah, baakad yar oo bac ah, fududahay in la qaado.
Naqshad gaar ah oo la gaaryeelay, daabac cad, oo bushishimo leh.