1. Bacaha baakadaha ee lagu buufiyo oo leh burush ayaa loo isticmaali karaa shukulaatada, qaxwada, shaaha, lawska, cuntada daawada eyda, jilitaanka kalluumeysiga, xawaashka, miraha la qalajiyey, jajabyada baradhada, granola, nacnaca, casiirka, buskudka, hilibka lo'da iyo dhammaan noocyada cuntada.
2. Bacaha baakadaha ku shub burush loogu talagalay milixda qubeyska, sharabaadyada, dharka, iyo waxyaabaha kale ee maalinlaha ah.
3. Bacaha baakadaha ee lagu buufiyo oo leh baakad burush ah, budada borotiinka whey, iniinyaha chia iwm.
Baakad qurxinta qurxinta oo gaar ah oo shaqsiyeysan, oo loo isticmaalo baakadaynta dareeraha qurxinta qurxinta, kareemka wejiga, kareemka indhaha, iyo taxane alaab ah, afka nuugista yar ayaa si fudud loo qaadi karaa, iyadoo la isticmaalayo burush bushimo.
Caddaynta Qoyaanka, Heerka Cuntada / Daadashada/Qoyaanka-caddayn/Daabacaad Fiican/Shaabadayn Xoog leh, Nooca daabacaadda astaanta sahayda warshadda ayaa la heli karaa, daboollo kala duwan oo dabool ah oo aad doorato,
Daadashada dareeraha ah ma jirto, baakad yar oo bac ah, si fudud loo qaadi karo.
Naqshad gaar ah oo gaar ah, daabacan cad, oo leh burush bushimo.